The Connection Between Self Care and Happiness

I’m seeing more and more people expanding their definition of success to include having work life balance. Many are moving beyond the dualistic thinking of work v. life, getting caught up in the juggle and struggle that type of thinking entails. Rather, I’m seeing REAL, LASTING, SUSTAINABLE success in my clients who are taking a more unified approach. They see that they are best at work when fulfilled and happy in their personal lives too.

To help you experience this type of expanded success, this episode features a career tip creating work life balance and a special guest all about self care –  Personal Trainer Michele Gresh of G-Fit.  Michele is refreshingly transparent about her work and life situation. She’s 43 and got into the personal fitness industry later in life– not in it for the ego and perfect body – but because she needed it for herself. Now, she is happier than ever and has a growing following.

Also included, is my holiday gift guide with unique and inspiring ideas to motivate those on your list to enjoy life everyday.  Check it out and get gift ideas here.

Additional resources mentioned in this episode:

• Take Time For Your Life by Cheryl Richardson
• Work+Life: Finding the Fit that’s Right for You by Cali Williams Yost

Check out this episode!